Single Sessions
Once you come to a space that is removed from the home environment, you can be physically and mentally focus on yoga and nothing else. This becomes your peace zone, your me-time away from the pulls of office and home.
Improve your emotional wellbeing
In person or via Telehealth (phone or video)
View DetialsUse this section to enter all the benefits that your class sessions provides to your students.
- Science-backed approach
- Learn coping tools
- Reframe negative thinking
- Activate positive behaviours
- Change how you feel
- Immediate service
- No waitlist
- Get help when you need it
- Personalized goals
- Highly trained therapists
- You'll see results
For Indigenous clients covered under this plan. Obtain culturally-informed, supportive services when you need it most.
A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques.
View DetialsUse this section to enter all the benefits that your class sessions provides to your students.
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods.
- Yoga helps you manage stress.
Know all the benefit you have assisting regularly to our classes, remember that practice makes the master.
- Yoga connects you with a supportive community.
- Yoga promotes better self-care.
- Many scientific research on yoga benefits.
- Use this spaces to give more reasons.
For eligible Indigenous clients
Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may make you live longer.
View DetialsUse this section to enter all the benefits that your class sessions provides to your students.
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods.
- Yoga helps you manage stress.
Know all the benefit you will have assisting regularly to your class session, remember that practice makes the master.
- Yoga connects you with a supportive community.
- Yoga promotes better self-care.
- Many scientific research on yoga benefits.
- Use this spaces to give more reasons.
