IMMEDIATE SERVICES

IN CRISIS? 
Help is Available

We offer fast, responsive when you need us the most

24/7 help is also available in the wider community

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Counselling Psychotherapy services

No wait list.
Help between sessions.

Intersession Dialectical Behavioural (DBT) phone coaching available for clients. Because sometimes you need someone to guide you through difficult moments.

INTERSESSION CONTACT 7 PHONE COACHING
FOR WELLSPRING CLIENTS

GET  HELP VIA PHONE OR TEXT
EVENINGS OR WEEKENDS

We are here to coach you through tough times. Access brief calls with your therapist for coaching purposes when you need additional help and support.

Your DBT therapist is trained in how to guide you in using your coping skills in order to get through difficult moments.  The skills we encourage during intersession coaching include: Distress Tolerance, pros and cons, and others to improve emotion regulation  and interpersonal relationships.
Calls/emails/texts are less than 10 minutes long.

While intersession contact cannot replace therapy, and are 5 - 15 minutes in duration, they are designed to help the clients decide which skills to employ to best reduce their suffering and create a positive outcome.

BOOK YOUR FREE 15 MIN CONSULTATION NOW

Notebook with wellspring logo and the text "Crisis Communications Plan"
CMHA Crisis Response Services

CMHA CRISIS RESPONSE

If you are in crisis or experiencing a mental health crisis, contact the crisis line at 346-828224 hours a day, 7 days a week, 365 days a year.

Crisis Response Services (CRS) addresses a significant need in Thunder Bay as identified by our community agencies, partners and hospitals.  Service is provided to individuals and their families experiencing a mental health/addictions crisis within the entire Northwestern Ontario region.

Text or voice support:
807 346-8282

Chat online:
www.cmha-tb.on.ca

Download the Crisis Response Brochure

"When you don't know where to return."
"211" surrounded by red oval
"Quad tu ne sais pas vers qui te tourner."

211 ONTARIO NORTH
ONTARIO DATABASE OF HUMAN SERVICES
211 is a multi-channel information and referral system.

211 provides free, confidential, multilingual access to information & referrals to the full range of community, social, health and government services. 211’s Certified Community Resource Specialists assess each person’s needs and connect them to the best available resources.211 helps to navigate the complex network of human services quickly and easily, 24 hours a day, 7 days a week, in over 150 languages.

Telephone:
dial 2-1-1

Email:
questions@211north.ca or gethelp@211ontario.ca

Chat online:
211ontario.ca