We have been nominated - Wellspring (formerly Maamawi Counselling Centre) is up for a business excellence award this evening. I am honoured to be featured amongst so many amazing businesses. Go team!
Your DBT (Dialectical Behavioural) toolbox is here! Everything you need when the emotional roller coaster ride gets spicy!
You have probably heard the buzzword mindfulness. It's been tossed about a lot lately, but what IS mindfulness, really?! Rest assured, you do not have to take a vow of silence or become a yogi to achieve some peace of mind.
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Mindfulness is about being here, now, fully alive in the present moment. It's a lot harder than it sounds.
Mindfulness has been shown to help a whole host of mental health conditions. Find the time to set aside a few minutes daily for this powerful practice!
Learn the art of self regulation and find peace and emotional stability. We'll teach you how.
We often want to change how we feel, sometimes completely. When that is not possible, at least we want to reduce the intensity of our suffering. To change how we feel, we must change our thoughts and/or our actions. Let's do this!
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In the immortal words of Shakespeare, "There is nothing either good or bad, but thinking makes it so."
Learn how to change your negative thinking using these simple yet powerful techniques.