7 min
October 26, 2021
Featured Read
Distress Tolerance: 6 Tips to Control Your Anger, Reduce your Shame, and Sadness, and Face your FearsYour DBT (Dialectical Behavioural) toolbox is here! Everything you need when the emotional roller coaster ride gets spicy!
7 min
October 26, 2021
Mindfulness
You have probably heard the buzzword mindfulness. It's been tossed about a lot lately, but what IS mindfulness, really?! Rest assured, you do not have to take a vow of silence or become a yogi to achieve some peace of mind.
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5 min
October 22, 2021
Wellspring News
We have been nominated - Wellspring (formerly Maamawi Counselling Centre) is up for a business excellence award this evening. I am honoured to be featured amongst so many amazing businesses. Go team!
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