Mindfulness, an integral component of holistic health

7 min read

You have probably heard the buzzword mindfulness. It's been tossed about a lot lately, but what IS mindfulness, really?! Rest assured, you do not have to take a vow of silence or become a yogi to achieve some peace of mind.

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Did you know?

Mindfulness is a superpower!

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Louise Mckissick, BFA, MFA, MSW, RSW

Founder, Lead Clinician

Emotion Regulation

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7 min read

October 26, 2021

Distress Tolerance: 6 Tips to Control Your Anger, Reduce your Shame, and Sadness, and Face your Fears

Your DBT (Dialectical Behavioural) toolbox is here! Everything you need when the emotional roller coaster ride gets spicy!

Louise McKissick

Founder, Lead Clinician

Wellspring News

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5 min read

October 22, 2021

We have been nominated for the Thunder Bay Chamber of Commerce Business Excellence Awards!

We have been nominated - Wellspring (formerly Maamawi Counselling Centre) is up for a business excellence award this evening. I am honoured to be featured amongst so many amazing businesses. Go team!

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