Mindfulness, an integral component of holistic health
7 min read
You have probably heard the buzzword mindfulness. It's been tossed about a lot lately, but what IS mindfulness, really?! Rest assured, you do not have to take a vow of silence or become a yogi to achieve some peace of mind.
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Did you know?
Mindfulness is a superpower!
Emotion Regulation
7 min read
October 26, 2021
Your DBT (Dialectical Behavioural) toolbox is here! Everything you need when the emotional roller coaster ride gets spicy!
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Wellspring News
5 min read
October 22, 2021
We have been nominated - Wellspring (formerly Maamawi Counselling Centre) is up for a business excellence award this evening. I am honoured to be featured amongst so many amazing businesses. Go team!
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