

7 min

October 26, 2021

Mindfulness, an integral component of holistic health

You have probably heard the buzzword mindfulness. It's been tossed about a lot lately, but what IS mindfulness, really?! Rest assured, you do not have to take a vow of silence or become a yogi to achieve some peace of mind.

Scroll

We respectfully acknowledge the lands on which we live and work; the traditional lands of the Anishinabek Nation and the traditional territory of Fort William First Nation, signatory to the Robinson-Superior Treaty of 1850.

Did you know?

Mindfulness is a superpower!

‍

‍

‍

From our blog

Latest news & posts from Wellspring

Stay tuned with our latest news –
Get inspired and motivated, and learn some cool new life hacks.

Louise Mckissick, BFA, MFA, MSW, RSW

Founder, Lead Clinician

Emotion Regulation



7 min

October 26, 2021

Distress Tolerance: 6 Tips to Control Your Anger, Reduce your Shame, and Sadness, and Face your Fears

Your DBT (Dialectical Behavioural) toolbox is here! Everything you need when the emotional roller coaster ride gets spicy!

Louise McKissick, BFA, MFA, MSW, RSW

Founder, Lead Clinician



7 min

October 26, 2021

Mindfulness, an integral component of holistic health

You have probably heard the buzzword mindfulness. It's been tossed about a lot lately, but what IS mindfulness, really?! Rest assured, you do not have to take a vow of silence or become a yogi to achieve some peace of mind.

We respectfully acknowledge the lands on which we live and work; the traditional lands of the Anishinabek Nation and the traditional territory of Fort William First Nation, signatory to the Robinson-Superior Treaty of 1850.