Mindfulness, an integral component of holistic health

7 min read
Louise McKissick, BFA, MFA, MSW, RSW
Founder, Lead Clinician

You have probably heard the buzzword mindfulness. It's been tossed about a lot lately, but what IS mindfulness, really?! Rest assured, you do not have to take a vow of silence or become a yogi to achieve some peace of mind.


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Mindfulness is a superpower!

Louise Mckissick, BFA, MFA, MSW, RSW
Founder, Lead Clinician
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Your DBT (Dialectical Behavioural) toolbox is here! Everything you need when the emotional roller coaster ride gets spicy!

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We have been nominated - Wellspring (formerly Maamawi Counselling Centre) is up for a business excellence award this evening. I am honoured to be featured amongst so many amazing businesses. Go team!

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