Your DBT (Dialectical Behavioural) toolbox is here! Everything you need when the emotional roller coaster ride gets spicy!
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Learn the art of self regulation and find peace and emotional stability. We'll teach you how.
We often want to change how we feel, sometimes completely. When that is not possible, at least we want to reduce the intensity of our suffering. To change how we feel, we must change our thoughts and/or our actions. Let's do this!