Louise Mckissick, BFA, MFA, MSW, RSW
Founder, Lead Clinician
Emotion Regulation
Distress Tolerance: 6 Tips to Control Your Anger, Reduce your Shame, and Sadness, and Face your Fears

Your DBT (Dialectical Behavioural) toolbox is here! Everything you need when the emotional roller coaster ride gets spicy!

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All Categories

We have divided all our post in an easy to search and understand categories, find articles for beginners as well for advanced students


Mindfulness is about being here, now, fully alive in the present moment. It's a lot harder than it sounds.

Mindfulness has been shown to help a whole host of mental health conditions. Find the time to set aside a few minutes daily for this powerful practice!

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Emotion Regulation

Learn the art of self regulation and find peace and emotional stability. We'll teach you how.

We often want to change how we feel, sometimes completely. When that is not possible, at least we want to reduce the intensity of our suffering. To change how we feel, we must change our thoughts and/or our actions. Let's do this!

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We are all connected

Learn how to communicate better, set better boundaries, and ask for what you need in more effective ways.

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Wellspring News

News and Events

Information about Wellspring: our people, and our work

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Think Different

In the immortal words of Shakespeare, "There is nothing either good or bad, but thinking makes it so."

Learn how to change your negative thinking using these simple yet powerful techniques.

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