We have been nominated - Wellspring (formerly Maamawi Counselling Centre) is up for a business excellence award this evening. I am honoured to be featured amongst so many amazing businesses. Go team!
We have divided all our post in an easy to search and understand categories, find articles for beginners as well for advanced students
Learn the art of self regulation and find peace and emotional stability. We'll teach you how.
We often want to change how we feel, sometimes completely. When that is not possible, at least we want to reduce the intensity of our suffering. To change how we feel, we must change our thoughts and/or our actions. Let's do this!